Horário de Funcionamento:

De Segunda a Sexta das 06:00 ás 22:00 e Sábado das 07:00 ás 13:00 com musculação e condicionamento cardiorespiratório, seguem abaixo os horários das outras modalidades.

Ginástica

---	Segunda	Terca	Quarta	Quinta	Sexta	Sabado
06:20 as 07:10	---	Marcial Bike	---	Marcial Bike	---	---
09:10 as 10:00	Cardio Boxe	---	Cardio Boxe	---	Mas	---
10:10 as 11:00	Mas	Marcial Bike	Power Jump	Marcial Bike	Power Jump	---
10:50 as 11:40	---	ABD + Glúteo	Super ABD	ABD + Glúteo	Super ABD	---
11:30 as 12:20	---	---	---	---	---	Marcial Ritmos
17:10 as 18:00	---	Cardio Boxe	---	Cardio Boxe	---	---
18:10 as 19:00	---	Power Jump	Step Total	---	Marcial Bike	---
19:10 as 20:00	Flash Training	Marcial Bike	Marcial Bike	Marcial Bike + Abd	MAS	---
20:00 as 20:50	---	---	Mas	---	---	---
20:30 as 21:30	---	Marcial Ritmos	---	Marcial Ritmos	---	---

MAS= marcial anti-stress (alongamento relaxamanto).
GAP= ginástica localizada para Glúteo, Abdomém e membros infereriores.

Artes Marciais

---	Segunda	Terca	Quarta	Quinta	Sexta	Sabado
07:10 as 08:10	---	Tai Chi Chuan	---	Tai Chi Chuan	---	---
08:00 as 09:30	---	---	---	---	---	Hapkido
09:00 as 10:00	Karatê Infantil	---	Karatê Infantil	---	Karatê Infantil	---
10:00 as 12:00	---	---	---	---	---	Muay Thai
10:30 as 11:30	---	Hapkido	---	Hapkido	---	---
14:30 as 15:30	---	Hapkido Infantil	---	Hapkido Infantil	---	---
15:00 as 16:30	Muay Thai	---	Muay Thai	---	Muay Thai	---
15:30 as 16:30	---	Hapkido	---	Hapkido	---	---
16:30 as 18:00	---	Muay Thai	---	Muay Thai	---	---
17:00 as 18:00	Karatê Infantil	---	Karatê Infantil	---	Karatê Infantil	---
18:00 as 19:20	---	Muay Thai	---	Muay Thai	---	---
18:00 as 19:00	Full Contact	---	Full Contact	---	Full Contact	---
19:00 as 20:00	Karatê	---	Karatê	---	Karatê	---
19:30 as 20:30	---	Hapkido	---	Hapkido	---	---
20:30 as 22:00	---	Jiu Jitsu	---	Jiu Jitsu	Jiu Jitsu	---

Pilates

---	Segunda	Terca	Quarta	Quinta	Sexta	Sabado
06:00 as 07:00	---	Lilian / Rosana	---	Lilian / Rosana	---	---
07:00 as 08:00	Fábio	Lilian / Rosana	Fábio	Lilian / Rosana	Fábio	---
08:00 as 09:00	Fábio	Lilian / Rosana	Fábio	Lilian / Rosana	Fábio	---
08:30 as 09:30	---	---	---	---	---	Nair
09:00 as 10:00	Fábio	Rosana	Fábio	Rosana	Fábio	---
09:30 as 10:30	---	---	---	---	---	Nair
10:00 as 11:00	---	Rosana	---	Rosana	---	---
11:00 as 12:00	---	Rosana	---	Rosana	---	---
14:00 as 15:00	Carina	Vanessa	Carina	Vanessa	---	---
15:00 as 16:00	Carina	Vanessa	Carina	Vanessa	---	---
16:00 as 17:00	Carina	Vanessa / Lilian	Carina	Vanessa / Lilian	---	---
17:00 as 18:00	Rosane	Vanessa / Lilian	Rosane	Vanessa / Lilian	---	---
18:00 as 19:00	Rosane	Vanessa / Lilian	Rosane	Vanessa / Lilian	---	---
19:00 as 20:00	Rosane / Nair	Vanessa	Rosane / Nair	Vanessa	---	---
20:00 as 21:00	Rosane	---	Rosane	---	---	---