Horário de Funcionamento:

De Segunda a Sexta das 06:00 ás 22:00 e Sábado das 07:00 ás 13:00 com musculação e condicionamento cardiorespiratório, seguem abaixo os horários das outras modalidades.

Ginástica

---	Segunda	Terca	Quarta	Quinta	Sexta	Sabado
08:10 as 09:00	---	Jump+ Core Tranning	Glúteo + Adutores	Bike	---	---
09:00 as 09:50	Bike	---	Bike	Alongamento	---	---
09:10 as 10:00	Boxe	---	Boxe	---	Boxe	---
17:00 as 17:50	---	Boxe	---	Boxe	---	---
18:10 as 19:00	Jump x Abd	Bike	Core Training	Bike	Bike	---
19:00 as 19:50	Circuito	Abd Total	Bike	ABD + Glúteo	Alongamento	---
20:10 as 21:00	---	Swingue	---	Swingue	---	---

MAS= marcial anti-stress (alongamento relaxamanto).
GAP= ginástica localizada para Glúteo, Abdomém e membros infereriores.

Artes Marciais

---	Segunda	Terca	Quarta	Quinta	Sexta	Sabado
08:00 as 09:30	---	---	---	---	---	Hapkido
08:30 as 10:00	---	Hapkido	---	Hapkido	---	---
09:00 as 10:00	---	Karatê Infantil	---	Karatê Infantil	---	---
10:00 as 12:00	---	---	---	---	---	Muay Thai
14:30 as 15:30	---	Hapkido Infantil	---	Hapkido Infantil	---	---
15:30 as 16:30	---	Hapkido	---	Hapkido	---	---
17:00 as 18:30	---	Muay Thai	---	Muay Thai	---	---
17:00 as 18:00	Karatê Infantil / Full contact	---	Karatê Infantil / Full contact	---	Karatê Infantil / Full contact	---
18:00 as 19:00	Full Contact	---	Full Contact	---	Full Contact	---
18:00 as 19:30	---	Muay Thai	---	Muay Thai	---	---
19:00 as 20:00	Karatê	---	Karatê	---	Karatê	---
19:30 as 20:30	---	Hapkido	---	Hapkido	---	---
20:30 as 22:00	---	Jiu Jitsu	---	Jiu Jitsu	Jiu Jitsu	---

Pilates

---	Segunda	Terca	Quarta	Quinta	Sexta	Sabado
06:00 as 07:00	Nair	Lilian	Nair	Lilian	---	---
07:00 as 08:00	Fábio	Lilian	Fábio	Lilian	Fábio	---
08:00 as 09:00	Fábio	Lilian	Fábio	Lilian	Fábio	---
08:30 as 09:30	---	---	---	---	---	Nair
09:00 as 10:00	Fábio	Paloma	Fábio	Paloma	Fábio	---
09:30 as 10:30	---	---	---	---	---	Nair
10:00 as 11:00	---	Paloma	---	Paloma	---	---
11:00 as 12:00	---	Paloma	---	Paloma	---	---
16:00 as 17:00	---	Vanessa / Lilian	---	Vanessa / Lilian	---	---
17:00 as 18:00	Paloma	Vanessa / Lilian	Paloma	Vanessa / Lilian	---	---
18:00 as 19:00	Paloma	Vanessa / Lilian	Paloma	Vanessa / Lilian	---	---
19:00 as 20:00	Paloma	Vanessa	Paloma	Vanessa	---	---
20:00 as 21:00	Paloma	---	Paloma	---	---	---